2004 weighin
Jan. 5th, 2004 09:10 amWell, the spirit of Christmas seems to weigh about 8lbs :) (It seems to be a pretty reasonable statistic that that's what I gain when I stop eating low carb).
So.
Diet starts again today, along with exercise regime (10 mins on the Orbittrek plus 70 ab crunches - 3 x 10 normal, 2 x 10 reverse, 1 x 10 each side oblique)).
Height 6'3"
Start weight 16st3lbs (227lbs/103kg)
Body fat index (according to the scales) 24
Waist 36" (91cm)
Target weight: 13st7lbs (189lbs/86kg)
I may revise that when I get a bit closer, and I may deliberately overshoot by a few pounds to allow for the weight gain when I stop eating low carb all the time.
I have a 'before' picture saved up (from Aug 2002, weighing 20st9lbs (289lbs/131kg)), but you don't get to see it till I hit target and have an 'after' picture to compare.
So. Anyone else joining me?
So.
Diet starts again today, along with exercise regime (10 mins on the Orbittrek plus 70 ab crunches - 3 x 10 normal, 2 x 10 reverse, 1 x 10 each side oblique)).
Height 6'3"
Start weight 16st3lbs (227lbs/103kg)
Body fat index (according to the scales) 24
Waist 36" (91cm)
Target weight: 13st7lbs (189lbs/86kg)
I may revise that when I get a bit closer, and I may deliberately overshoot by a few pounds to allow for the weight gain when I stop eating low carb all the time.
I have a 'before' picture saved up (from Aug 2002, weighing 20st9lbs (289lbs/131kg)), but you don't get to see it till I hit target and have an 'after' picture to compare.
So. Anyone else joining me?